Why a narcissist loves a high achiever…

If you have ever been in a relationship with a person with NPD (Narcissistic Personality Disorder) or who exhibits narcissistic traits, you will know how emotionally draining the ride can be.  High achievers are naturally a perfect choice for a narcissist, as they tend to exhibit the exact traits they look for in a partner/Continue reading “Why a narcissist loves a high achiever…”

Self Hypnosis. The new self help tool you can’t live without.

There’s a long list of high profile celebrities, high rollers, world leaders and game changers who have used hypnosis to achieve their goals, but is it possible to hypnotise yourself? The short answer is… YES. And here’s how…

Let me introduce myself…

My name is Sinead and I am the creator of The Transformation Practice. I can honestly say I have been through so much on my journey to wellness and I have transformed my life entirely more than once, not always in the most positive of ways. How, I hear you ask? To summarise: I movedContinue reading “Let me introduce myself…”

What’s the deal with meditation? (And do I really care?)

Yes you’ve heard of meditation, you may even have tried it, but isn’t it all just a bunch of hippy dippy? Who really has the time to meditate? Hold up. Let’s take a look at meditation and why it should be as much a part of our daily routine as our coffee run or brushingContinue reading “What’s the deal with meditation? (And do I really care?)”

Vagus…Baby! (The key to your anxiety cure?)

No unfortunately i’m not talking about the bright lights of Las Vegas, Nevada. The Vagus Nerve (pronounced just like Vegas) is the longest and most complex of cranial nerves, it runs from the brain through the face and thorax to the abdomen. It is one of the most important nerves in the body and isContinue reading “Vagus…Baby! (The key to your anxiety cure?)”