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What’s the deal with meditation? (And do I really care?)

Yes you’ve heard of meditation, you may even have tried it, but isn’t it all just a bunch of hippy dippy? Who really has the time to meditate? Hold up. Let’s take a look at meditation and why it should be as much a part of our daily routine as our coffee run or brushingContinue reading “What’s the deal with meditation? (And do I really care?)”