Let me introduce myself…

My name is Sinead and I am the creator of The Transformation Practice. I can honestly say I have been through so much on my journey to wellness and I have transformed my life entirely more than once, not always in the most positive of ways. How, I hear you ask? To summarise: I movedContinue reading “Let me introduce myself…”

What’s the deal with meditation? (And do I really care?)

Yes you’ve heard of meditation, you may even have tried it, but isn’t it all just a bunch of hippy dippy? Who really has the time to meditate? Hold up. Let’s take a look at meditation and why it should be as much a part of our daily routine as our coffee run or brushingContinue reading “What’s the deal with meditation? (And do I really care?)”